Benefits of Yoga
Modern life has been characterized by unbelievable technological advancements and unprecedented mechanization which have made our life easier in many aspects. But, with the increase of amenities of life, the pollution and degradation of the environment leading to the imbalance of eco-system have also been started. Human civilization is facing the unprecedented development of various kinds of diseases, a number of which could not be cured yet and probably could not be in the near future. The pace of life has been geared up and along with it the physical as well as mental stress. Naturally apart from medical and conventional physical exercise methods, the whole world is in continuous search of a way which will relieve us not only from physical hazards but also from mental stress. Here lies the importance of Yoga. Although the history of Yoga started around 3000 B.C., it started to play a prominent role in human life from the Vedic time of Indian history. The oldest known Yogic techniq